I'm currently reading a book by Elisabeth Elliot (surprise, surprise!) called
Discipline: the Glad Surrender. The title is pretty much self-explanatory. However, it is teaching me so much that I thought I might share some of the insight I'm gaining with others. The last chapter I read was about the discipline of the body. This is not an easy topic to read about. And it's not what you think, either. She doesn't mention stopping smoking or drinking or anything obvious like that. She talks, instead, about how our physical state is really a gauge of our spiritual state. In other words, she says that God gave us this body to bring into submission under Him, and if we can't offer our bodies as "living sacrifices," as Paul says in Romans 1, then how are we to submit our hearts, minds, and souls to Him?
This can be a very touchy subject for many, myself included. Mostly because I am first in line when it comes to loving food. I have had to do a lot of searching and praying for discernment in this area in my life. I know I am not terribly overweight, but I am guilty of often over-indulging. I could certainly do better in taking care of my body. The Bible says that our bodies are temples of the Lord, and we should take care of them as such. In
Discipline, EE points out that gluttony is one of the most problematic, most recognizable, but least-talked-about of sins in our society. She says that this is because it hits home with so many people, many preachers included, so we don't hear much talk about the seriousness of it.
First of all, eating in itself is not a sin, but in America it becomes one. We are a society of excess. Excess money, excess travel, excess clothing, and
especially excess food. And on top of that, not enough exercise. Please note that I am pointing my finger at myself more than anyone else as I talk about this. I am
very convicted about this area of my life. But to continue, in other parts of the world, food does not cause people to sin because there is simply not enough of it. Take Haiti, for example. Even before this horrible catastrophe, the nation was quite destitute, and for many Haitians, eating is not for their enjoyment but for their mere survival. To have enough food to eat is a luxury, period. We forget this in America. We are so blessed, and we should never forget it.
So, on that note, let me share what I am doing in response to this new knowledge. Maybe it will inspire someone else to search their heart and do something similar.
1. First, I went to the Lord and asked for His help. I knew I couldn't possibly have the strength to do it all on my own. I asked him what he would have me do, and for him to give me the strength to carry it out.
2. I did know that the number on the scale had, since Anne-Kelly was born, gone a bit higher, mostly due to my negligence in monitoring what I put into my body. I simply wasn't thinking. I knew that had to change, and I had to learn to eat in moderation and with wisdom. What that means is not merely counting calories, but eating things that are good for me. I'm not one to eat a lot of pre-packaged junk like cookies and chips, but I am the queen when it comes to having a sweet tooth. So, I've had to limit my intake of sweets. Too much sugar abuses your pancreas, and the Lord gave me that pancreas. It's part of his temple! I know that might sound a little crazy to refer to a pancreas as part of the temple of the Lord, but it's true. What part of your temple are you abusing? You lungs with cigarettes? Your arteries with fat intake and lack of exercise? Your liver with alcohol? This is just the tip of the iceberg. Another thing that Brent and I have felt led to do lately, which I mentioned in an earlier blog post, is eat as naturally and organically as possible. This means limiting our chemical exposure in foods. I shop at
Whole Foods Market, and I only buy what's fresh and on sale. It's actually not much more expensive than what I was already buying! Part of our reasoning for eating organically is simply that we know that the Lord didn't intend for us to take in pesticides, herbicides, growth hormones, and other chemicals. Many chemicals used on fruits and veggies, as well as chemicals used as preservatives in other foods are known to be harmful. Some are even carcinogens, which leads me to the second reason we have decided to eat in this way. As you know, Brent's dad and uncle both passed away this year after battling brain cancer. This made us really take a look at how we care for our bodies, especially Brent's. Even though we don't know what caused Gary and Dale's cancers, we do know that we are not going to do anything to help our chances of developing cancer along. For more explanation on why eating organically is the way to go, click
here.
3. Another thing I am doing, not food related, is changing what goes
on my body. What I mean by this is taking a look at body care products such as deodorant, lotions, shampoo, and soap. We have switched to products that are as natural as possible, such as
Burt's Bees baby products (paraben-free),
Tom's of Maine deodorant (aluminum-free, paraben-free), and
365 Shampoos and Conditioners (paraben and phthalate-free as well). If you want to know more about parabens, phthalates, aluminum, and other harmful substances found in body care products, merely google them. You'll find all the information you need. I might write a post about it later, but they're not what I'm here to talk about today.
4. The fourth thing, and hardest for me to learn to do, is exercise. I knew the Lord was calling me to do this more than anything. Exercise requires discipline, takes care of the body, and it even does a lot to clear and focus the mind as well. I'm not talking about beating yourself to death running five or six miles daily. Some people can do that. But for me, simply taking a vigorous 30-minute stroll with Anne-Kelly seems to do the trick. As I get more in shape, I hope to do more, but as a mom, it is often hard to find the time. For a few quick exercises to fit into a busy mom's schedule,
click here. Don't forget, though, that many things we moms do can also be counted as exercise. If you don't have time to specifically go out for a walk or to the gym, think about how you do your daily tasks. Laundry, kitchen chores, and cleaning can all be done quickly and efficiently, which can be considered physical exertion. Personal trainers may argue with this, but I think that just standing up and moving around more than sitting is beneficial for you physically.
5. The fifth thing is possibly the most important: sleep. Getting a good 7-8 per night is important, as your metabolism and energy level will suffer if you do not. See
this link for more info. I'm sure some people would disagree, but the Lord has definitely convicted me about this area. Staying up late watching television or reading a book then not getting enough sleep causes me to be less of a mother and wife than I should be the following day. This is sinful. I owe it to my husband, my child, and especially the Lord who made me to get enough sleep. I do understand, however, that some people do not have a choice about the amount of sleep they get due to work constraints, etc. That is not what I'm talking about. Do not forget, either, however, that too much sleep can be sinful as well. I, too, am guilty of this behavior. Sleeping the day away, just like obesity, is quietly tolerated in the Christian community. We joke about not being able to get out of the bed in the morning, but in actuality, it is not a joke. The Bible refers to this as being "slothful," and I must say, I can be quite the sloth. This is another thing that I am trying to bring under Christ's Lordship. For more info on the harmful physical effects of oversleeping,
click here.
Finally, I hope these personal insights have impacted you in some way. I merely encourage you to pray as well, and ask the Lord how you, too, can discipline your body for Him.